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Hello to all Denise's students, mentees, friends and fellow Soul Coaches. We all have one thing in common - we want to learn and apply what Denise Linn teaches.

"I believe that within each person is the ability to reach inside themselves to find long sought answers to life questions. I believe in the majesty of every individual and in my seminars I attempt to create a safe and sacred space where that majesty can unfold" ~ Denise Linn

May this cyber space be sacred, may every reader find answers and may the majesty within you unfold!

For more information about Denise, visit www.deniselinn.com or join her Facebook page www.facebook.com/DeniseLinn.author
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Showing posts with label dreams. Show all posts
Showing posts with label dreams. Show all posts

Tuesday, September 4, 2012

JOURNEY TO THE CENTRE OF YOUR SOUL – YOUR SPIRIT NAME


News from Denise and Summerhill Ranch:

Denise is very glad to be back on Hay House Radio interacting with her listeners after having lost her voice last week.  Summerhill Ranch has become the local food bank for all the animals in the environment – they’re enjoying the fruit, the tomatoes and the zucchini to their heart’s content!

Quests and your Spirit name:

A Quest is taking time to be still and listen to the dictates of your soul; to understand why you’re here and what you’re meant to do; to listen to the voice of Spirit; to get clarity on your future and your future path – when to go forward and when to be still.  A Quest can be one of the most powerful events in your life.  Denise and her daughter, Meadow have just had their book, Quest, published by Hay House and it is now available. One of the things that can be done on a Quest is to discover your true Spirit name.

What is your Spirit name:

  In ancient cultures throughout the world, people had a name that was used, but they also had a Spirit name.  A Spirit name connected you to your soul and connected you to Spirit.  It was the name that was the same vibration as your essence.  Simply saying that name allowed you to connect with who you were in a deep and more powerful way.  It magnified your energy and your essence.  Often, in native cultures, to get your name, you would go on a Quest, and this was often at the time of puberty.  It was going out and beseeching Spirit, “What is my name?” and then watching the signs.

3 Reasons to find your Spirit Name:

· Having a Spirit name will magnify your vibration – we each have an innate frequency and an innate vibration and when you have a Spirit name, simply thinking/saying that name harmonizes your physical vibration with your spiritual frequency.  When you are in alignment like that, your life seems to flow with ease and synchronicity.
· Simply thinking/saying your Spirit name reinforces your true essence.  Our essence is who we are – it’s what calls us to Spirit and it’s what calls us into our destiny.  Sometimes this gets lost, but when you know your name, and you say it/feel it/write it down/collage it, it reinforces who you are.
· It reminds you of who you are – simply holding your Spirit name in your heart will call forth a memory of why you’re here.

What forms does a Spirit name come in:

· It can come in a sound.
· It can come in a foreign language – research the meaning if yours comes in this form.
· Often, your name will be a nature name because in the energy of nature is that natural ebbing and flowing of energy – it will be something from nature that epitomizes who you are eg.  Running Bear or Singing Moon.
· You will know that you have found your Spirit name because when you say it, you will feel so strong and powerful, and your whole body feels invigorated.  Sometimes you have to work with a name – try it for a while to realise that it’s not quite your Spirit name.  Your name may come in a revelation, but sometimes it comes in bits and pieces.  Trust the process.

The ways in which your Spirit name can come:

· Meditation – be still and listen to Spirit.  Still your mind and heart and ask:  “Who am I? What is my true name?”  Your name is the key to understanding who you are.
· Some people find their Spirit name by asking and then watching the signs.  Every moment the Universe is whispering to you in signs.  There is a myriad of signs around you no matter what you’re doing.  Be still and ask:  “If this sign had a message for me, what might it be?”  Especially watch things that come 3 times. 
· Sometimes finding your Spirit name will happen at once, and sometimes it may take a few days/weeks.
· It may not always come in signs from nature – it could even be from signs around you, such as billboards or seeing the same sign in various places.
· Go on a soul journey to meet the Namer and ask:  “What is my true name?”   You can also work with a soul coach to help you.
· Incubate your dreams for a name.  As you go to sleep, put out the call  - “Tonight my true name comes to me.”  Put a journal next to your bed and when you wake up the next morning, take notes.  If you hold the thought that you’re going to remember your dreams, you’re more likely to do so.  If you can wake up naturally instead of with an alarm clock, it’s easier to remember dreams.
· Experiment with sounds and words – brainstorm.  Notice when your energy goes up/down//is neutral.  When you say a particular sound and you feel strong, that might be the vibration of your name.  You could also get someone to do muscle testing on you or muscle test yourself.  Try different words/sounds/consonants.  There might be a group of syllables that make you feel really good, indicating that you’re very close to what your name is.
· Go on a Quest. Quests are about simply being still, and can be done in a few days in a place where there is no disturbance from life’s busyness (eg. phones, computers, TV, To-Do-Lists, etc.).  You may try it with food or without food.  Life seems to slow down and the messages and signs get louder.  The voice of Spirit gets louder.  Take about a week off – a little time to prepare for the Quest, 4 days of the Quest, and time after that.  This week can transform your life forever.
· Many people have visions while on a Quest, and this changes their lives.


Denise’s Wisdom of the Week:

  • “You never know what door that name [your Spirit name] is going to open.  You just put out the call and watch the signs.”
  • “When you know someone’s name [Spirit name], there’s a connection to them.”


Interesting Facts:

In native traditions, feathers connect us to Spirit.  In some traditions, people will wear a feather.  The idea is that Spirit can rise up through the feather and can bring blessings on us and our lives

Sunday, March 11, 2012

JOYOUS, SPARKLING CONFIDENCE AND SELF-ESTEEM: THE IMPORTANCE OF WHO YOU HANG WITH


News from Denise and Summerhill Ranch:

There has been a drought in the Paso Robles area and finally there has been some rain.  While this was a blessing, the four goats had chosen to take shelter –all four of them were found in the dog house!!

The people you spend most of your time with:



· The 5 people whom you spend the most time with affect your sense of self, your self-worth, your sense of who you are. 
· If you hang out with dream stompers (those people who don’t believe in you or your dreams, and they don’t see the best in you), then it is very difficult to see the best in yourself. 
· If you have dream stompers in your life and you can’t get them out of your life because they are your family, find strategies to mitigate the effect they have on you. 
· If you want to expand your parameters in life and “step it up” so that you can increase the abundance in your life, you need to either move away from the dream stompers or find strategies so that when you’re with then, it’s not going to pull you down or affect your vibrational rate/energy field.

How do you know if a relationship works for you?

You can tell whether a relationship is good for you, because after you’ve been in someone’s company and you feel better, you know that it’s a relationship that’s good.  If you feel dragged down/depressed after being with them, then it’s not a good energy in your life.

Stategies to mitigate the effects of dream stompers:

· If, for example, a relative causes you to feel dragged down and it’s not possible not to be in their company, ask your relative to take a walk with you while she talks.  This way you can get fresh air, look at the clouds and have thoughts you want to have while still fulfilling your family obligation of being there for your relative.
· If someone is saying something negative to you, you can be shutting their words out inside your head by singing a song silently (as if you had an ipod on).  Don’t take in what the person is saying – the instant that you accept that bad feeling/energy, your energy/life diminishes.
· If you really want to have people who believe in you, see the best in you, and inspire you, become the kind of friend that they would like to have – be the kind of person that those people want to hang out with.  Look inside yourself.  If you want someone to support you, support others.  If you want someone to believe in you, believe in others.  If you want someone to celebrate your success without being jealous, celebrate the success of others without being jealous.
· If you want to work on yourself, go to Denise Linn’s website:  www.deniselinn.com and find a Soul Coach to help you – Denise Linn has trained all the Soul Coaches personally.  Soul Coaching can also be done by phone.
· If there’s no one positive around you or you’re having difficulty with someone, and there’s no way to shift the relationship, do this exercise.  Imagine this beautiful sea shore – it’s the shore of Infinite Love.  You’re walking on this shore, relaxed and feeling good about life.  Walking towards you is your nemesis – that person who stomps on your dreams or depletes your energy.  From a spiritual point of view, they are immortal, eternal, infinite and universal – from a spiritual perspective, that person has a big, beautiful soul.  Imagine that both  you and that person are coming towards each other as your Higher Selves.  Imagine that from the centre of your heart, you’re forming a heart connection; the Higher Self to the Higher Self (not the personalities or identities.  It could be that this particular person is in your life to allow you to learn and to grow.

Denise’s Wisdom of the Week:

“We come here [to Earth] to learn and grow, and if everything were perfect, we probably wouldn’t grow as much.”
  
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